Gifts from the Sea

Red Lentil Soup

Hiziki Noodle Salad

Fruit Kanten


Latin America

Sancocho Soup

Vegetable Empanadas

Guanabana Shake



Sesame Noodles

Tofu Carrot String Bean Stir-Fry

Stir-Fried Bok Choy



Miso Soup with Leeks, Wakame & Tofu

Red Snapper & Shitake Mushroom in Parchment

Broccoli Sautéed with Blanched Carrot Flowers



Hoppin' John

Sautéed Steamed Kale

Sweet Potatoes

Corn Bread



Spanokopeta (Spinach Pie)

Greek Stuffed Zucchini

Greek Roasted Peppers


Party Menu

Russian Beans

Japanese Rice Balls

That Salad (Gado-Gado)


Chinese Herbs

Barley Mushroom Soup

Yams with Chines Herbs

Bok Choy Stir-Fried with Daikon & Onions


Take It Easy

Sautéed Vegetables with Cooked Rice

Sautéed Vegetables with Cooked Noodles

2-3-4 Watercress Salad



Lemon Grass Soup with Mushrooms

Curry Fried Rice

Fish Fillet with Ginger



Vegetarian Chopped Liver

Vegetable Matzo Ball Soup

Gefilte Fish

Sweet Potato & Carrot Tzimmes with Prunes

Poached Pear Compote



Zucchini Cream Soup

"Anchovy" Pizza

Sicilian Olive Salad


Middle Eastern

Bab Ganoush




More Southern Cooking

Sweet & Sour Black-Eyed Peas

Southern Slaw with Walnut Vinaigrette

Cornmeal Roasted Root Vegetables

Apple-Orange Mimosa



Mexican Style Beans with Corn Tortilla

Mexican Style Baked Rice

Salsa Verde

Jicama Appetizer


An Italian Luncheon

Spaghetti with Olives & Garlic

Radiccio & Arugala Salad

Anise Cookies


A Vegetarian Thanksgiving

Cabbage Rolls with Mushroom Sauce

Carrot Ginger Soup



Potato Latkes with Mushroom Sauce

Carrot Ginger Soup


Native American Cooking

Hominy, Bean Sprout & Corn-Cob Stew

Anasazi Beans with Juniper

Cherokee Spiced Jerusalem Artichokes

Rice Pudding with Pine Nuts & Cranberries


Hors D'Oeuvres

Lotus Root

Tempeh Nori Packages

Daikon Rounds


Just Desserts

Cranberry Nut Loaf

Ginger Cookies

Carob Truffles


A Quiche For You

Collard Quiche

Carrot Daikon Slaw with Orange Pine Nut Dressing

Nutritional Research Never Tasted so Good!

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